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Wednesday, August 08, 2007

it has been a long time since i last posted.

i will start off with napfa test.

2.4 km run : 15.30 (just pass by 30 sec , i was slacking).

inclined pull-up : 26(i got A and i stop when i reach 26).

sit-up : 41 (darn it 2 more i can get A , i had stomach ache).

sit and reach:4got.

standing broad jump:4got.

shuttle run : haven do yet .

Today had cross country.
when i reach the mrt station saw Khairi, he was waiting for nabil.
i waited with him den nabil came .
after tapping my ez-link card i saw luke.
when we reach the mrt station saw ahmad and ben.
then saw yassar.
i, luke, ahmad and ben den decided to go to 7 11 to buy breakfast ben wanted to buy something 4 lim WJ.
the walk from the mrt station took about 4-5 mins.
at pasir ris park ms ho gave us insect repellent.
the sec 1 boys was first.
i was one of the top 20 at the startin but den i wanted to vomit about 3/4 of the race so i slowed down.
my position was 20+.

after the cross country me, nabil, yassar, khairi, syafie and 2 other boys wanted to go to white sands but mac was full, at kfc saw some girls and kfc was also full.
den me, khalis, danial, luqman etc(lazy to name the others) went to tampines and eat.


1:38 pm